Weight isn’t the whole story
Lose a kilo of fat and gain a kilo of muscle, and the scale shows zero. That’s why FitHilf tracks body composition, not just weight.
About
Progress you can see
FitHilf is a dashboard that turns your measurements and workouts into clear numbers, so you can see what actually works instead of guessing from the mirror and the scale.
Mission
Helping you stick with it — because you can see results
Most people don’t quit training out of laziness. They quit because they can’t see what it’s doing for them. The scale won’t budge, the mirror says nothing, and it all starts to feel pointless.
FitHilf shows what the scale can’t: whether your body composition is changing, whether your working weights are going up, whether you’re staying consistent. When progress shows up in numbers, it’s easier to keep going.
Why numbers
Your body changes more slowly than you’d like — and that’s normal
Feelings can mislead you: water, sleep and lighting change the picture every day. Numbers tracked consistently reveal the trend.
The trend beats the day
A single measurement means nothing. Week-by-week history shows where you’re really headed.
A plan takes decisions off your plate
When your week is planned and your weight from “last time” is already filled in, all you have to do is show up and do the work.
How we build it
Simple rules we stick to
- Your data is yours Only you see your plan, workouts and habits. You can export all your data any time and delete it along with your account.
- Open formulas We tell you exactly how we calculate: Navy and Deurenberg for body fat, Epley for records. No “proprietary scores” without an explanation.
- No ads, no trackers The dashboard loads no third-party scripts and shows no ads.
- Works everywhere In the browser on your computer, tablet or phone — nothing to install.
Got a question or an idea?
Write to us using the form, and we’ll reply to the email address you provide.